But if you alter your diet appropriately, you may find that the symptoms either do not return at all when you stop the probiotics, or are at least very much more manageable. And if you stop them, there is a reasonable chance that symptoms may return. Results aren’t instant with probiotics, so you’ll have to give it at least a month before you start to feel the benefits. The specific probiotics that IBS sufferers should look out for are lactobacillus acidophilus and Bifidobacteria – they’re present in most probiotic drinks available in the shops, and in most of the readily available probiotic yogurts (though the yogurts might not suit people with lactose intolerance). The result is a less troubled gut, less abdominal pain and bloating, and a better functioning bowel. Stress, the effects of antibiotics, and poor diet can all upset the balance in your gut, and probiotics help to gently restore this balance back to normal. Those with sensitive digestive systems should think about doing all they can to keep balance in their intestines. Buy fennel teabags or brew your own fennel tea by purchasing the spice in bulk. Indian restaurants sometimes serve candied fennel at the end of a meal to soothe full tummies by stimulating the digestive juices. Strain out the ginger bits, and have a sip! Fennel Grate half a teaspoon into a cup, add boiling water and leave it t for ten minutes. Ginger infusion teabags are readily available in most supermarkets, or you can brew your own using a stick of root ginger. Similar to peppermint, ginger has antispasmodic effects and can be taken as a soothing tea. Mix drops of apple cider vinegar with water and honey (it’s too harsh to take on its own!) or add a few drops to your herbal tea or fruit juice. Apple Cider Vinegarįermented products are thought to be good news for digestive issues, and apple cider vinegar is becoming increasingly popular in treating IBS symptoms. Don’t forget to ask for peppermint tea in restaurants after dinner – much better for your tummy than a double espresso. Add a slice of lemon for extra cleansing benefits. Otherwise, buy a mint plant and crush a handful of leaves into a cup of boiling water for a fresh homemade brew. You’ll find peppermint teabags on sale in the supermarket. Well-known for its stomach settling properties, peppermint can be taken as a tea or as a peppermint oil capsule. Make one or two of these natural remedies a part of your daily diet and you should reap the rewards. Taking probiotics is another simple gut-friendly habit to get into. Peppermint, ginger and fennel all have soothing, antispasmodic properties, and apple cider vinegar appears to ease digestive problems too. IBS can respond very well to natural remedies – and these are all things you can source easily and affordably from your supermarket, health food shop or even your own garden.
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